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There are plenty of recommended measurements for food portions, but it is not exactly easy to follow them through simply because there is no easy way to keep all the measuring tools close. You can though always have your hand handy and use it to make very good approximations of how much your portion and serving should be. This image by GuardYourHealth serves as a simple guide for some basic measurements, including a cup, tablespoon, and teaspoon; all in your hand.

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